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  1. Lean Muscle Plus Coffee. This dark drink does wonders. The University of Illinois found that consuming coffee before a work-out may lessen muscle pains in moderate to high intensity workouts. They had college aged men who drank and didn't drink coffee take caffeine one hour before a cycling exercise, and discovered that those who did had a 48% reduction in pain in their quad muscles, compared to those in the placebo group. This was regardless of whether the subject drank or did not drink coffee, suggesting that there's no tolerance effect. https://www.healthsupreviews.com/lean-muscle-plus/
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